Set boundaries before playing
Only gamble if you meet the legal minimum age where you live; this guide is for adults aged 18 and over, with higher local age limits applying where required. Decide what you can afford to lose after essential spending. Set a deposit limit and a session reminder before play. Do not borrow, use bill money or gamble while impaired.
When to stop
Chasing losses, hiding spending, feeling unable to end a session or neglecting commitments are reasons to stop and seek support. A new casino account is not a solution to difficulties at another casino. If you have self-excluded, do not use alternative brands to get around that exclusion. Take a time-out or request self-exclusion through the operator.
Find support that fits your location
Gambling Therapy offers international gambling-support information. GamCare provides support for people affected by gambling in Great Britain. Check the service’s current coverage and contact options. Your local health service can also help you find appropriate support. If you feel in immediate danger, contact your local emergency service.
Add friction when you need it
Ask your bank whether gambling-payment blocks are available. Consider device blocking tools and remove saved payment details. Tell someone you trust what is happening so you do not have to manage it alone. Closing one casino account may not exclude you from unrelated operators; check which services a restriction actually covers.